Helping Boys Thrive at Any Size

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Kids can thrive at any size, says Jill Castle, a pediatric dietician, parent, and author of Kids Thrive at Any Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health & Happiness.

Takeaways:

Feeding kids in a healthy way can be challenging, but it’s important to raise children of all sizes to be physically healthy and emotionally well.
Family culture plays a significant role in shaping children’s attitudes towards food and body size.
Body neutrality focuses on the functionality of the body rather than its appearance, promoting acceptance and self-love.
Growth charts are a tool for tracking a child’s growth over time, but they should not be used to define a child’s health or worthiness.
Parents can advocate for their children by addressing biases and stigma related to body size, both within the extended family and in healthcare settings.
Creating a positive meal environment and supporting children’s individual appetites can help build healthy eating habits.
Parents should prioritize sleep, as it plays a crucial role in children’s growth and appetite regulation.
Health should be measured by factors beyond weight, such as blood pressure, respiratory rate, and cardiovascular fitness.